Dhyana Yoga
The Yoga of Meditation
47 verses
True renunciation is not abandoning fire or actionâit is performing your duty while releasing all claim to its fruits.
Sannyasa and Yoga are not two pathsâthey are one; and the key that opens both doors is the renunciation of sankalpa, the selfish scheming of the ego-mind.
Action is the ladder for the one climbing; stillness is the resting place for the one who has arrivedâknow your stage, use the right means.
Yoga is not what you do, but what you have stopped clinging toâwhen all mental scheming ceases, you have arrived.
No guru, god, or grace can save youâyou must lift yourself by yourself, for you alone are your truest friend or your worst enemy.
Conquer yourself and your mind becomes your greatest ally; fail to, and the same mind wages unending war against you.
For the one who has conquered the restless self, the Supreme Self stands revealed and unshakeableâwhether in cold or heat, pleasure or pain, honor or disgrace.
The true yogi is one who, satisfied completely by knowledge and realized wisdom, stands unmoved like an anvil, senses conquered, seeing a clod of earth, a stone, and gold as equal.
The yogi who maintains equal regard toward well-wishers and friends, enemies and neutrals, arbiters and the hateful, relatives and strangers, saints and sinnersâthat one stands supreme.
True meditation requires not just technique but a complete simplification of lifeâdwelling alone, desireless, possessionless.
The meditation seat is not arbitraryâits height, stability, and composition create the foundation for inner stillness.
Yoga is not for gaining supernatural powers but for one purpose alone: the purification of the self.
The body becomes a temple when spine aligns with sky - stability without is the gateway to stability within.
When the mind rests fearlessly in stillness and desires are offered at the altar of the Infinite, meditation becomes homecoming rather than struggle.
Persistent practice is not punishment but passage - each moment of union is a homecoming, until you discover you never left home.
The extremist is disqualified from yoga - your body is the instrument, not the obstacle, and balance is the first teaching.
Yoga destroys sorrow only for the balanced - regulate your eating, recreation, work, sleep, and waking with intelligence, and suffering dissolves.
When the disciplined mind rests in the Self alone, free from all longing - that is yoga's culmination; that person is truly united.
The steady flame in a windless placeâthis is the most beautiful image of the meditative mind: utterly still, unwavering, radiant.
When the mind rests and the Self sees the Selfâthis is satisfaction that needs nothing beyond itself.
There is a happiness infinite and beyond the senses, known directly by the awakened intellectâestablished there, one never wavers from truth.
Gaining this, no other gain seems greater; established here, even the heaviest sorrow cannot shake you.
True yoga is the permanent divorce from sufferingânot through avoidance, but through a determined, unwearied transformation of consciousness itself.
All desires are children of imaginationâcut the parent (mental fantasy) and the children (cravings) cannot survive.
Like water slowly clearing when you stop stirringâgradual stillness, held with patient firmness, reveals the Self that was always there.
The mind will wanderâthis is its nature. Your practice is not to prevent wandering but to bring it back, again and again and again, without frustration.
Supreme happiness does not come to the yogiâit comes to the PEACEFUL yogi, because only a still lake can reflect the infinite sky.
The yogi who constantly engages in yoga, freed from impurity, EASILY touches the infiniteâwhat once was effort becomes effortless joy.
The yogi sees one Self dwelling in all beings and all beings dwelling in one Selfâthe ultimate vision that dissolves the illusion of separation.
Who sees Me everywhere and everything in MeâI am never lost to them, and they are never lost to Me: the divine promise of eternal mutual belonging.
The yogi who sees the One in all lives in the Divine regardless of what they do outwardly.
The supreme yogi sees everyone's pleasure and pain as their ownâtrue empathy born from realizing the same Self in all.
Arjuna voices every seeker's honest doubt: 'This yoga of equanimity sounds beautiful, but my restless mind makes it impossible.'
The mind is restless, turbulent, powerful, and obstinateâcontrolling it seems as impossible as controlling the wind itself.
The restless mind bows to two masters: relentless practice and authentic dispassion working together.
Yoga is not denied to anyoneâit is only denied to those who deny themselves the effort of self-mastery.
Arjuna asks the question every sincere seeker fears: What becomes of one who believes but fails, who starts but doesn't finish?
Does the failed yogi perish like a cloud torn from the skyâhomeless in both worlds, lost between destinations?
When doubt becomes unbearable, we must turn to One who has transcended doubt - the guru who sees from beyond the question.
The universe protects those who sincerely seek truth - no genuine effort toward the good is ever lost or punished.
The fallen yogi enjoys heavenly realms before being reborn in conditions ideal for resuming the journey - failure becomes a scenic detour, not a dead end.
The most fortunate fallen yogi is reborn directly into a family of wise practitioners - rare birth that resumes the journey without detour.
The fallen yogi regains the consciousness of their previous life and strives with even greater vigor toward perfectionâno spiritual effort is ever lost.
By the force of previous practice, the yogi is irresistibly drawn toward liberationâeven a mere inquirer into yoga transcends all Vedic ritualism.
The yogi who strives persistently, purified through many births of effort, finally attains the supreme goalâliberation is the fruit of cumulative lifetimes.
The yogi surpasses the ascetic, the scholar, and the ritualistâtherefore, Arjuna, become a yogi.
Of all yogis, the one who worships Me with faith, absorbed in Me with innermost selfâthat one is the most intimately united with Me.