Gita 5.23
Karma Sanyasa Yoga
शक्नोतीहैव यः सोढुं प्राक्शरीरविमोक्षणात् | कामक्रोधोद्भवं वेगं स युक्तः स सुखी नरः ||२३||
śaknotīhaiva yaḥ soḍhuṁ prāk śarīra-vimokṣaṇāt | kāma-krodhodbhavaṁ vegaṁ sa yuktaḥ sa sukhī naraḥ ||23||
In essence: Mastery isn't suppressing the storm of desire and anger but standing unmoved while it rages--whoever achieves this before death has found the only happiness that is not borrowed.
A conversation between a seeker and guide to help you feel this verse deeply
Sadhak-Guru Dialogue
Sadhak: "Withstanding desire and anger sounds like constant warfare within myself. How is that happiness?"
Guru: "If you're constantly at war, you haven't understood. 'Withstanding' doesn't mean fighting--it means standing. When a strong wind blows, a deeply rooted tree doesn't fight the wind; it simply remains rooted. The wind passes; the tree is unmoved. Your work is to deepen roots, not to build better weapons against the wind."
Sadhak: "But desire feels overwhelming sometimes. It's not a gentle breeze but a hurricane."
Guru: "Yes, 'vega' means exactly that--torrential force. And yes, sometimes the impulse feels irresistible. But notice: you've survived every previous hurricane of desire. You're still here. Something in you has always been able to remain, even if your actions were swept away. The practice is to identify with that which remains, not with the waves that come and go."
Sadhak: "What if I fail? What if I'm swept away by desire or anger?"
Guru: "Then you're swept away--and afterward, you notice: 'I was swept away.' That noticing is the beginning of not-being-swept. Every time you observe the aftermath of losing yourself, you strengthen the observer. Failure isn't the problem; unconsciousness is. If you can fail consciously--watching yourself be swept while knowing you're being swept--even that is progress."
Sadhak: "Why does Krishna emphasize 'before death'? Is there no second chance?"
Guru: "He emphasizes NOW because the mind loves to postpone. 'I'll work on this later, when conditions are better, when I'm older, when I'm wiser.' But later never comes in the form you imagine. The impulses are here now; the opportunity to withstand is now. Each moment of withstanding is complete in itself--it doesn't need to lead somewhere. 'Before death' means: don't waste this precious human life in constant reaction."
Sadhak: "Is desire always negative? Some desires seem healthy--desire for growth, for contribution."
Guru: "The verse specifically mentions 'kāma-krodha'--desires that grip you, that you feel compelled by, paired with anger which is frustrated desire. Healthy aspirations don't create the same 'vega'--that torrential inner force. When you aspire to grow, there's energy but not compulsion; you can remain present. Kāma has a different quality: it clouds discrimination, creates urgency that feels like necessity. Learn to distinguish between clean inspiration and muddy compulsion."
Sadhak: "How do I practically develop this withstanding capacity? It seems to require tremendous willpower."
Guru: "Not willpower--awareness. Willpower is exhaustible; awareness is inexhaustible. The practice is simple: when a strong impulse arises, don't immediately act, and don't immediately suppress. Just watch. Feel the force in your body--the tightness, the urgency, the heat. Let it be there without serving it. The impulse wants you to collapse into it; instead, create space. Breathe. The vega passes more quickly than you expect when you don't feed it with attention."
Sadhak: "What happens to the energy of unfulfilled desire? Doesn't it build up and explode?"
Guru: "Energy that isn't discharged through reaction doesn't 'build up'--it transforms. This is the secret of tapas, inner heat. The energy that would have become blind action becomes available for creativity, for clarity, for deeper seeing. You don't lose energy by not reacting; you reclaim it. Every withheld reaction is energy returned to its source, available for higher purposes."
Sadhak: "You said 'sa sukhī'--that person is happy. But doesn't happiness require getting what you want?"
Guru: "That's the grand illusion: 'happiness requires getting what you want.' Examine your experience. When you get what you want, there's brief satisfaction, then new wants arise. The wanting mind is never finally satisfied. But when you can remain unmoved by wanting itself--not suppressing it, just not being owned by it--you discover that happiness was always present underneath the disturbance of wanting. You don't achieve happiness; you stop covering it with compulsion."
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🌅 Daily Practice
Set a clear intention for impulse-awareness: 'Today, I will notice the arising of desire and anger before acting on them.' Identify your typical triggers--situations that tend to produce strong impulses. For each, pre-decide: 'When this arises, I will create space. I will feel the force without serving it.' This isn't about guaranteeing success but about bringing consciousness to automatic reactions. Remind yourself: 'The impulse is not me. The awareness of the impulse is closer to what I am. Today, I practice standing as awareness.'
When desire or anger arises--and it will--this is your practice ground. First, notice: 'An impulse has arisen.' Feel where it lives in your body--chest tightness, jaw clenching, heat rising. Don't analyze or judge; just feel. Then, create space: take three conscious breaths. During these breaths, the impulse remains but you're not acting on it. Notice: the impulse peaks and begins to subside. It wants immediate action; by not acting immediately, you break its power. If you can extend this pause from three breaths to thirty seconds, you'll find most impulses lose their apparent urgency. You haven't suppressed anything--you've simply not been swept away.
Review your encounters with impulse today. Where did you withstand successfully? Acknowledge this without pride--you're simply noting that capacity exists. Where were you swept away? Examine without judgment: 'What was the sequence? Trigger, impulse, action--where could awareness have entered?' Don't punish yourself for being swept; just understand the mechanics. Each review makes the next arising more conscious. Before sleep, release any residual impulse-energy: 'Whatever desires and angers moved through me today, I release them now. I sleep in the peace that exists beneath all impulses. Tomorrow offers fresh opportunities to practice.'