Gita 5.24
Karma Sanyasa Yoga
योऽन्तःसुखोऽन्तरारामस्तथान्तर्ज्योतिरेव यः | स योगी ब्रह्मनिर्वाणं ब्रह्मभूतोऽधिगच्छति ||२४||
yo 'ntaḥ-sukho 'ntar-ārāmas tathāntar-jyotir eva yaḥ | sa yogī brahma-nirvāṇaṁ brahma-bhūto 'dhigacchati ||24||
In essence: When your happiness needs nothing outside, when your delight requires no external playground, when your illumination depends on no borrowed light--you have not just found God, you have become what God is.
A conversation between a seeker and guide to help you feel this verse deeply
Sadhak-Guru Dialogue
Sadhak: "Inner happiness, inner joy, inner light--this sounds like complete isolation. Is the spiritual path ultimately about being alone?"
Guru: "The opposite. When your happiness depends on others, you use them; you need them to be a certain way for your sake. That's not relationship--that's dependency wearing relationship's mask. When happiness is internal, you meet others from fullness, not need. You can love without grasping, give without expecting, relate without extracting. The internally resourced person is capable of true connection because they're not secretly transacting."
Sadhak: "What does 'antar-ārāma' mean practically? Where does such a person go for joy?"
Guru: "'Ārāma' is a garden, a place of recreation. Most people's ārāma is external--entertainment, travel, experiences, relationships. When the ārāma is internal, the inner world becomes infinitely rich. Sit quietly and discover: there's a garden within--vast, beautiful, always accessible. The external world becomes a mirror of this inner garden, not a substitute for it. You enjoy externally because joy overflows from within, not because you need external stimulation to feel alive."
Sadhak: "I've tried looking within and found mostly noise, confusion, pain. Where is this inner happiness?"
Guru: "You found the surface of within, not the depth. The noise, confusion, pain--these are passing contents, like clouds. The sky they move through is what you're seeking. At first, attention can only see clouds because clouds are dramatic. With practice, you learn to see the sky--awareness itself, which is unchanged by what passes through it. That unchanging awareness is 'antar-jyoti'--the inner light by which you see everything, including the noise and confusion. Find the seer, and you've found what you're seeking."
Sadhak: "How does one practically cultivate inner light? It seems very abstract."
Guru: "Start with a question: 'By what light am I seeing right now?' When you see a tree, light bounces off the tree into your eyes. But by what light do you see your own thoughts? There's no external light entering your skull illuminating mental content. Yet you see thoughts clearly. There must be an inner light--awareness itself--by which all inner experience is illuminated. Turn attention to that light, not to what it illuminates. This is the most practical instruction: attend to the witness, not the witnessed."
Sadhak: "What does 'brahma-bhūta' mean--becoming Brahman? It sounds grandiose, even blasphemous."
Guru: "Not becoming something you weren't, but recognizing what you always are. A wave doesn't 'become' ocean--it recognizes it was never other than ocean. The sense of being a separate self, seeking happiness outside--that was the dream. 'Brahma-bhūta' is simply waking up. No grandiosity because the 'you' who might be grandiose is precisely what dissolves. What remains is much too simple for grandiosity--just aware presence, without borders."
Sadhak: "I understand intellectually but don't experience it. What's missing?"
Guru: "Intellectual understanding is borrowed light--you're understanding by borrowed concepts and others' descriptions. The verse points to 'antar-jyoti'--understanding by your OWN light. The shift happens when you stop trying to understand AS a separate person and simply ARE understanding itself. Drop the one trying to 'get it' and notice: getting is already happening. Life is living. Awareness is aware. You don't need to make this happen; you need to notice it's already so."
Sadhak: "Is this state permanent once attained? Or can one fall back?"
Guru: "The recognition itself is permanent--you can't unknow what you know. But the stability of living from that recognition deepens over time. Even after clear seeing, old habits pull attention back into identification with the separate self. This isn't 'falling back' but forgetting, temporarily. The recognition remains available; you simply remember to look. Eventually, remembering becomes unnecessary because you stop forgetting. But the ground--brahman-nature--was never actually lost, only overlooked."
Sadhak: "What happens to ordinary life--work, family, responsibilities--when one becomes 'brahma-bhūta'?"
Guru: "Life continues, but the one living it has shifted. Work still happens, but without the burden of personal ambition or fear of failure. Family is still there, but love becomes unconditional because it's not extracting anything. Responsibilities are met, but without the weight of 'I must' or 'I should.' The external looks similar; the internal is transformed. You engage fully because you're not protecting a separate self. Liberation doesn't mean leaving life but living it completely, finally, without the filter of me-and-mine."
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🌅 Daily Practice
Begin with an 'internal inventory.' Ask: 'Where is my happiness sourced right now? What do I think I need today to be okay?' Notice any external dependencies--a certain meeting going well, a message from someone, an achievement. For each, inquire: 'Could I be okay even without this?' The answer may be 'no' honestly--that's fine; just notice. Then set the intention: 'Today, I will touch the inner source. I will look for the happiness that doesn't depend on outcomes.' This isn't forcing happiness but making space for what's already present beneath dependencies.
Practice 'source-checking' throughout the day. When you feel happy, immediately ask: 'Is this happiness from contact with an external object or from within?' If external, notice how contingent it is--requiring continued external conditions. When external conditions don't go your way, notice any disturbance and ask: 'What internal resource can I access right now?' Even five seconds of finding inner stability is significant. For antar-jyoti practice: periodically ask 'What is aware right now?' Don't answer intellectually--just notice that awareness is present, illuminating everything. That noticing IS the inner light recognizing itself.
Reflect on the day's inner versus outer orientation. Where did you find yourself seeking externally? No judgment--just recognition. Where did you touch something internal--a moment of peace not dependent on circumstances, a flash of joy without apparent cause, a clarity that came from within rather than from information? Celebrate these moments--they're glimpses of your true nature. Before sleep, practice 'returning to source': let attention release from all objects--thoughts of the day, plans for tomorrow--and rest in awareness itself. This is antar-ārāma--the inner garden. Let sleep arise from this resting, from the sense of being already complete, already home.