Gita 2.68
Sankhya Yoga
तस्माद्यस्य महाबाहो निगृहीतानि सर्वशः | इन्द्रियाणीन्द्रियार्थेभ्यस्तस्य प्रज्ञा प्रतिष्ठिता ||
tasmād yasya mahā-bāho nigṛhītāni sarvaśaḥ | indriyāṇīndriyārthebhyas tasya prajñā pratiṣṭhitā ||
In essence: Therefore, O mighty-armed Arjuna, only when the senses are completely withdrawn from their objects in every way is wisdom truly established and unshakeable.
A conversation between a seeker and guide to help you feel this verse deeply
Sadhak-Guru Dialogue
Sadhak: "Guru, 'sarvaśaḥ'—completely, on all sides—sounds impossible. Can anyone really withdraw all senses completely?"
Guru: "Let me reframe 'withdrawal.' It doesn't mean you stop perceiving—your eyes still see, ears still hear. Withdrawal means the senses stop pulling the mind. A withdrawn sense perceives without creating craving or aversion. The eyes see a beautiful object and the mind notes 'beautiful' without the sequence continuing to 'I want it, I must have it, I feel incomplete without it.' That chain is what's withdrawn. The perception remains; the compulsion ends."
Sadhak: "But 'sarvaśaḥ' suggests totality. If I control four senses but not the fifth, have I failed?"
Guru: "Remember the previous verse: one uncontrolled sense can carry away wisdom like wind carrying a boat. So yes, incomplete control is incomplete protection. But here's the practical path: you don't achieve 'sarvaśaḥ' in one leap. You work on one sense, then another. As control stabilizes with one, you have more energy for the next. Eventually, the overall discipline becomes natural, and 'sarvaśaḥ' describes your established state. The goal is totality; the path is progressive."
Sadhak: "Krishna calls Arjuna 'mahā-bāho'—mighty-armed. What's the significance here?"
Guru: "Arjuna's physical strength is legendary—those arms have bent the greatest bows, defeated formidable enemies. Krishna is saying: 'You have the strength; now apply it to the right battle.' The outer warrior must become the inner warrior. The discipline that controls a chariot must now control the senses. It's both encouragement and challenge. 'You who have conquered outer foes, can you conquer the inner ones?' The epithet suggests Arjuna is capable; the teaching shows him what capability must now address."
Sadhak: "Is this sense withdrawal the goal, or a means to the goal?"
Guru: "An important distinction. Withdrawal is a means. The goal is established wisdom—'prajñā pratiṣṭhitā.' But Krishna presents them as inseparable: where there's complete withdrawal, there wisdom stands firm. They arise together. A person of truly established wisdom naturally has withdrawn senses; a person who has genuinely withdrawn senses naturally develops stable wisdom. It's like asking whether physical fitness or exercise is the goal. One leads to the other; they reinforce each other."
Sadhak: "This seems to conflict with living in the world. How can we function if our senses are withdrawn?"
Guru: "The confusion arises from equating 'withdrawal' with 'shutdown.' A surgeon's senses are completely engaged during surgery, yet there's no craving or aversion—pure functional engagement. A musician's senses are fully alive during performance, yet there may be no ego-attachment to the sounds. Withdrawal means the senses serve the intelligent will rather than commanding the mind. In this state, worldly function not only continues but improves—because you're not distracted by cravings, not pulled by irrelevant attractions, not disturbed by aversions."
Sadhak: "What's the relationship between 'nigṛhīta' (restrained) and the earlier 'niyata' (regulated) that Krishna used?"
Guru: "'Niyata' suggests regulation, putting in proper order, disciplined engagement. 'Nigṛhīta' is stronger—restraint, holding back, withdrawal. The progression makes sense: first you regulate the senses (use them appropriately, not wildly), then you develop the capacity to restrain them (not engage even when attraction arises). Regulation is the intermediate step; restraint is the advanced state. Both are necessary, and the vocabulary acknowledges the progression."
Sadhak: "I've tried restraining my senses but it feels like constant suppression that eventually explodes out. What am I doing wrong?"
Guru: "Suppression and withdrawal are different. Suppression forces down what still attracts; it's like holding a coiled spring. Eventually it springs back with force. Withdrawal includes understanding—you see clearly why sense-chasing doesn't lead to lasting happiness. With that understanding, the attraction weakens naturally. You're not forcing down a strong desire; you're not strongly desiring in the first place. True withdrawal has wisdom at its core, not mere willpower. If you're only using willpower, add wisdom."
Sadhak: "The verse says wisdom is 'pratiṣṭhitā'—firmly established. Can this establishment ever be lost once achieved?"
Guru: "At early stages, yes—establishment can be shaken. The previous verse warned of this. But 'pratiṣṭhitā' in its fullest sense suggests a stability that endures. A tree that is truly rooted doesn't uproot in every storm; it's been through many storms and grown stronger. Similarly, wisdom that is truly established has weathered temptations and emerged stable. Initial establishment may be fragile; mature establishment is unshakeable. The goal is the mature form."
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🌅 Daily Practice
Upon waking, before engaging your phone, your to-do list, or the outside world, practice momentary sense withdrawal. Close your eyes and withdraw attention from visual input. Let sounds be heard but don't follow them with mental commentary. Feel your body but don't immediately react to comfort or discomfort. This brief practice—even two minutes—establishes the day's pattern. You're training the senses to report without commanding, perceive without dictating. Carry this quality into your first activity.
Choose one sense to practice withdrawal with today. If sight: at random moments, notice what your eyes are doing. Are they restlessly scanning, looking for stimulation? Let them rest, settle, take in without grasping. If hearing: notice when you're straining to catch conversations, when background sounds pull your attention. Let sounds be sounds without following. The practice isn't blocking input but not letting input pull the mind. Notice the difference between hearing a conversation and being pulled into it versus hearing and remaining centered. That's the withdrawal.
Reflect on moments today when senses pulled you versus moments when senses served you. Pulled means: you saw/heard/felt something and before you knew it, your mind was chasing, your emotions were reactive, your peace was disturbed. Served means: senses provided information that you consciously used without losing your center. What conditions make the difference? Usually: awareness and intention. Tomorrow, bring more of both. Also consider: what percentage of your sense engagement today was conscious versus automatic? Aim to increase the conscious percentage.