Gita 4.20
Jnana Karma Sanyasa Yoga
त्यक्त्वा कर्मफलासङ्गं नित्यतृप्तो निराश्रयः । कर्मण्यभिप्रवृत्तोऽपि नैव किञ्चित्करोति सः ॥
tyaktvā karma-phalāsaṅgaṁ nitya-tṛpto nirāśrayaḥ | karmaṇy abhipravṛtto 'pi naiva kiñcit karoti saḥ ||
In essence: The supreme paradox of freedom: fully engaged in action yet doing nothing at all—because contentment needs nothing and dependence has been dissolved.
A conversation between a seeker and guide to help you feel this verse deeply
Sadhak-Guru Dialogue
Sadhak: "This sounds like contradiction for its own sake. How can someone be 'fully engaged' and yet 'do nothing'? Either you're acting or you're not."
Guru: "The paradox dissolves when you understand what 'doing' means at different levels. At the physical level, yes—the body acts, energy moves, things happen in the world. At the karmic level—the level of binding consequences—'doing' requires something more: attachment, ego-investment, the sense 'I am the doer seeking results.' Remove these, and action continues but 'doing' in this deeper sense ceases. It's like an actor performing a role: the movements and words are real, but the actor isn't really in love or really angry—they're performing without personal investment. The wise person performs the drama of life with similar freedom."
Sadhak: "But an actor knows it's a play and will end. Life feels very real, with real consequences. How can I treat it like performance?"
Guru: "The analogy has limits. Life is real, consequences are real. The shift isn't pretending otherwise but recognizing that your essential nature is not the one experiencing consequences. The body ages, but are you the body? Projects succeed or fail, but are you your projects? Even the mind with its pleasures and pains—are you the mind? When identification shifts to the witness, the Self that observes all phenomena without being any of them, then action continues in the observed world while you, the observer, 'do nothing.' The consequences are real for the body-mind; the Self remains untouched. This isn't philosophical escapism—it's the recognition that enables you to engage fully without the suffering that comes from over-identification."
Sadhak: "'Ever content'—nitya-tṛptaḥ—sounds wonderful but unrealistic. I feel content when things go well, discontent when they don't. Isn't that just human nature?"
Guru: "What you describe is conditional contentment—happiness that depends on circumstances. Nitya-tṛptaḥ points to unconditional contentment, which is indeed our deeper nature, though obscured. Consider: in deep sleep, without any pleasant circumstances, without even awareness of circumstances, you are content—you don't want to be disturbed. Upon waking, contentment seems to depend on what you wake up to. But perhaps sleep revealed the natural state, and waking superimposed artificial conditions on contentment? The practices of yoga gradually reveal that contentment is the ground state, always available when we stop demanding that circumstances match preferences. This isn't resignation but discovery."
Sadhak: "'Depending on nothing'—nirāśrayaḥ—does this mean I should withdraw from relationships, security, all external support? That sounds like cold isolation."
Guru: "Nirāśrayaḥ doesn't mean physical withdrawal but psychological independence. You can have relationships without depending on them for your sense of self. You can have security without making security the source of your peace. The difference is subtle but transformative. When you depend on something, you're anxious when it's threatened, devastated when it's lost. When you're with something but not dependent, you appreciate it fully, engage with it completely, but you're not destroyed by its changes. Paradoxically, relationships become richer when you don't need them to complete you. You can give freely instead of transacting for emotional survival."
Sadhak: "If I truly didn't care about results, wouldn't I become careless? What would drive me to do excellent work?"
Guru: "This confuses attachment to results with care about quality. The person attached to results often compromises quality to secure outcomes—they cut corners to meet deadlines, they manipulate to look good, they avoid difficult truths that might threaten success. The person free from attachment can focus entirely on the work itself—excellence becomes intrinsically satisfying rather than instrumentally necessary. They work superbly not to gain something but because excellent work is its own reward, because sloppiness is a kind of dishonesty, because the work deserves their best. Paradoxically, the fruit-attached person often produces inferior work; the fruit-free person excels."
Sadhak: "This verse seems to describe an end state. How do I get there from where I am—attached, often discontent, very dependent?"
Guru: "The verse describes the destination; the path is gradual and practical. Start with karma yoga as taught earlier: act with attention, offer the fruits. Each time you notice yourself grasping at results, practice release. Each time you find contentment disturbed, investigate what you were depending on. Slowly, attachment loosens. Contentment stabilizes. Dependencies are seen through. It's not instant transformation but steady growth. And there are practices that accelerate: meditation reveals the content witness within; self-inquiry exposes false dependencies; devotion transfers dependence from worldly objects to the Divine, which then reveals itself as your own Self. The end state Krishna describes is reached through consistent practice over time."
Sadhak: "What about duties that require me to care about outcomes—raising children, doing my job responsibly? Don't these require attachment?"
Guru: "They require appropriate response, not attachment. A good parent cares deeply about the child's wellbeing and acts accordingly—this is love, not attachment. Attachment would be needing the child to succeed for your ego, being unable to let them make their own choices, suffering based on comparison with other children. Similarly, a professional does excellent work and cares about outcomes in the sense of taking responsibility—but attachment would be tying their self-worth to success, being unable to learn from failure, compromising ethics to achieve results. The distinction matters: care and responsibility arise from clarity and love; attachment arises from ego and fear. You can fulfill duties with full engagement and zero attachment."
Sadhak: "If someone achieves this state—ever content, depending on nothing—wouldn't they seem cold and detached to others?"
Guru: "Quite the opposite. The person who depends on others for their wellbeing is actually less available to them—they're too busy protecting their dependencies, seeking validation, managing their needs. The nirāśrayaḥ person is fully present because they have nothing to defend or acquire. They listen completely because they're not planning what to say to impress. They help freely because helping isn't transactional. They remain steady when others are in crisis because their stability doesn't depend on the other's state. Rather than cold, they become the warm sun that shines without asking anything in return. The most loving people are often those who need least."
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🌅 Daily Practice
Begin the day by connecting with nitya-tṛptaḥ—the contentment that needs nothing. Before getting out of bed, before reviewing the day's tasks, spend two minutes simply being. Notice: in this moment, before engaging with problems and plans, is anything actually lacking? Is the consciousness that is aware of this moment itself discontent? Practice touching this baseline contentment before circumstances overlay their demands. Throughout the morning, when you feel discontent arising, remember: the discontent is about circumstances; the awareness witnessing the discontent remains content. This isn't denial but recognition of different levels of experience.
Practice noticing your dependencies as they arise. When anxiety comes, ask: 'What am I depending on that I fear losing?' When frustration comes, ask: 'What am I depending on that isn't cooperating?' When craving comes, ask: 'What am I depending on this to provide?' Each recognition of dependency is valuable—not to create guilt but to see clearly. You might be shocked how many things you subtly depend on for your sense of okayness: approval, success, control, comfort, entertainment, being right. Each dependency identified is a chain seen. Seeing doesn't immediately free you, but seeing is the beginning of freedom. Over time, repeated seeing loosens the grip.
Reflect on today's actions using the verse's paradox. Identify one significant action from today. Ask: 'Was I fully engaged?' (If not, why not? What held back engagement?) Then ask: 'Did I do anything—in the karmic sense?' Was there ego-investment, attachment to how it turned out, need for recognition or success? If so, recognize this without judgment—most of our actions are karmically binding, even after years of practice. But also look for moments when you were engaged yet free—moments when action flowed without 'I' claiming it. Appreciate these moments; they show what's possible. Close by setting intention for tomorrow: 'May I engage fully while depending on nothing. May I act completely while doing nothing.'