Gita 3.17
Karma Yoga
यस्त्वात्मरतिरेव स्यादात्मतृप्तश्च मानवः । आत्मन्येव च सन्तुष्टस्तस्य कार्यं न विद्यते ॥१७॥
yas tv ātma-ratir eva syād ātma-tṛptaś ca mānavaḥ | ātmany eva ca santuṣṭas tasya kāryaṁ na vidyate ||17||
In essence: For one established in complete Self-realization—finding all joy, satisfaction, and contentment within—no obligatory duty remains.
A conversation between a seeker and guide to help you feel this verse deeply
Sadhak-Guru Dialogue
Sadhak: "Wait—Krishna just condemned someone for not participating in the cycle. Now he says Self-realized people have no duties? Isn't this a contradiction?"
Guru: "The previous verse addressed those who opt out due to sensory indulgence—they want the world's pleasures without contributing. This verse addresses those who opt out due to complete transcendence—they've found something beyond the world's pleasures. The external behavior might look similar (not engaging in conventional duties), but the internal reality is opposite. One avoids duty from desire for worldly pleasure; the other transcends duty from establishment in infinite fullness. Motivation transforms everything."
Sadhak: "How would I know if I'm genuinely Self-realized or just avoiding responsibility while claiming transcendence?"
Guru: "Honest self-examination reveals the truth quickly. The Self-realized have no craving—check if you have cravings. They have no fear—check if you have fears. They have no sense of lack—check if you feel incomplete without certain things or achievements. They delight in solitude with the Self—check if you avoid stillness, seeking stimulation. If the answer to these is 'yes, I still crave, fear, and feel incomplete,' then any claim to transcendence is premature. Real transcendence is obvious to the one experiencing it."
Sadhak: "The three terms—ātma-rati, ātma-tṛpta, ātmany santuṣṭa—seem redundant. What's the difference?"
Guru: "'Rati' is active joy, delight—the Self generates positive happiness, not just absence of pain. 'Tṛpta' is satisfaction after consuming—like feeling full after a meal; the Self provides nourishment that actually fulfills. 'Santuṣṭa' is contentment, peace, the absence of wanting more—stable equanimity that doesn't fluctuate. You might have momentary delight but still feel unsatisfied. You might feel satisfied but still restlessly want more. Only when all three stabilize do you reach what Krishna describes. He's thorough because partial attainment isn't enough."
Sadhak: "Does 'no duty' mean such a person won't help others? That seems selfish."
Guru: "No duty doesn't mean no action. It means no compulsion, no obligation, no 'I must do this or face consequences.' Such a person might help others immensely—often they do, because compassion flows naturally from fullness. But they help from overflow, not from need. A wealthy person giving anonymously differs from a poor person giving to get recognition. Both give, but the quality differs entirely. Self-realized sages often serve more than anyone—not from duty but from the natural expression of abundance."
Sadhak: "If they don't need to act, why would they bother helping anyone?"
Guru: "Why does the sun shine? Not from duty or desire for reward but from its nature. Fullness naturally overflows; completion naturally expresses. A Self-realized being's compassion isn't calculated—'I should help because it's good'—but spontaneous, like water flowing downhill. They don't decide to be compassionate; they simply are, because separation that makes 'other' feel like 'other' has dissolved. Their helping is like your right hand helping your left—not charity but natural unity expressing."
Sadhak: "This sounds like an impossible ideal. Has anyone actually achieved this?"
Guru: "Every tradition records such beings—the Buddha under the bodhi tree, Ramana Maharshi on Arunachala, countless anonymous sages in forests and caves. Their rarity doesn't make them mythical. And the possibility exists in you right now—not as future achievement but as present recognition of what you already are beneath the confusion. The Self that would be realized is already present, already full. Realization is less about becoming something new and more about recognizing what has always been the case."
Sadhak: "But I live in the real world with bills, family, responsibilities. How is this relevant to me?"
Guru: "In two ways. First, as direction: even if full establishment seems distant, moving toward Self-contentment—needing less external validation, finding more internal stability—improves your life immediately. You don't have to reach the peak to benefit from climbing. Second, as context: knowing this possibility exists prevents you from absolutizing duties. Duties are real at your current stage but not ultimately binding. This perspective gives lightness even while fulfilling responsibilities. You act not because you're cosmically bound but because it's appropriate now, while the deeper freedom beckons."
Sadhak: "What's the relationship between this verse and karma yoga? Krishna seems to be praising jnana yoga here."
Guru: "Krishna is showing the ultimate destination that both paths reach. The karma yogi performs action without attachment, gradually purifying until action becomes choiceless, until the separate 'doer' dissolves. At that point, they merge into this state of Self-establishment. Similarly, the jnana yogi through knowledge arrives at the same contentment. This verse isn't abandoning karma yoga but revealing where it leads. Act without attachment, and eventually you'll find the actor was always the Self, always complete, never truly bound by duty."
Sadhak: "The word 'mānavaḥ'—human being—is interesting. Can only humans achieve this?"
Guru: "Traditional understanding says yes: human birth is precious precisely because only humans have the self-reflective capacity for liberation. Animals act from instinct; gods are too comfortable to seek transcendence; suffering beings are too overwhelmed. Humans uniquely combine enough suffering to motivate seeking with enough capacity to actually find. Whether other beings achieve this, philosophy debates endlessly. What matters practically is that you have this human birth, this opportunity. The question isn't whether elephants can be enlightened but whether you will use your rare chance."
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🌅 Daily Practice
Before engaging with the day's demands, spend a few minutes checking: what do I really need today to feel complete? Make a mental list, then examine each item. Is the need real or conditioned? What would remain if that need went unmet? This practice reveals how much of our 'necessary' busyness is actually optional, driven by imagined incompleteness. You're not trying to renounce responsibilities but to see which ones are genuine and which are anxiety-driven.
When duty calls—tasks at work, demands from family, social obligations—pause briefly and feel into the motivation. Are you acting from genuine necessity, from love, from appropriate response? Or from fear of consequences, need for approval, compulsive habit? Both might produce the same external action, but the internal quality differs. Notice when actions arise from felt lack ('I must do this or something bad happens') versus from fullness ('This is appropriate and I can offer it freely'). Don't force change; just observe the difference.
Reflect on moments today when you felt genuinely content—not stimulated, not accomplished, not praised, but simply at peace. These glimpses, however brief, point toward the Self-contentment Krishna describes. What were the conditions? Often they're simple: a quiet moment, present awareness, absence of striving. Recognize that this contentment doesn't come from external conditions but reveals when external grasping pauses. The goal isn't to manufacture these states but to recognize they show your natural condition, usually obscured by mental activity.